Wednesday, February 17, 2010

2/17/10

so i went to the gym today i was so happy i was gonna do a good workout i get there look in my purse and realize i forgo tmy ipod so i was freaking out an dhaving a panic attack i cant b around that many ppl with out my ipod i need it it calms me and realxes me and i just need it. so i go tmyelf calm and decide that i was just gonna do a shorter workout so i decided to just do the bike for 65 minutes thank god i had my book im reading "marked" by pc and kristen cast its amzing u should all read it so i read that for an hour while on the bike

ooo an di fucking hate church ppl sorry if ne of u are religous i apolgize if i offend u but fucking hell i live my a church and everytime they get out they think that thye can just fucking cross the street when ever the fuck they want and pull out in fornt of u fuck that no u have to follow the fuckng rules just like the rest of us u dont get to do wahtever the fuck u want just cause u go to church no i dont fucking think so u dont pull out in front of ne1 u wait ur turn and u dont just cross the street in front of cars u wait til there are no cars coming then cross fucking hell is it that fucking hard ugh

food log:
*3/4 cup dry bran flakes- 90 cals
*speical k crisp fruit bar blueberry- 100 cals
*chicken noodle soup- 180 cals
*veggie chicken patty- 80 cals
*slice of bread- 45 cals
*smart food white cheddar popcorn-120 cals
*3/4 cup dry bran flakes(again)- 90 cals
*strawberry yogurt- 60 cals
*orange- 50 cals

drinks
*diet snapple peach tea- 0 cals
*2 mini cans diet coke-0 cals
*6 bottles of water(gonna drink 2 more)-0 cals

total cals consumed- 815

exercise
*65 mins bike- 396 cals burned
*6,331 steps taken- 161 cals burned

total cals burned- 557

net cals= 258

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