1/26/10

food log

* 3/4 cup dry bran flakes- 90 cals
*banana- 100 cals
* cashews- 160 cals
* 1/2 cup popcorn- 12.5 cals
* cup of veggies( carrots, peas, corn, green beans, lima beans)- 90 cals
* turkey burger no bread- 160 cals
* 1/2 cup ice cream- 150 cals


drinks
* 5 bottes of water- 0 cals
* 1 cup of tea- 0 cals
* 2 bottles of water with sugar free fruit punch mix- o cals

total cals consumed- 762.5

exercsie
*9,737 steps taken- 242 cals burned

net cals= 520.5

ok i gotta repaint my nails im thinking red this time and i have to do crunches b4 mysis gets home and i have to take care of her. shes ina cast and on crutches so im playing nurse lol

1/25/10

ok so this wkd just sucked i ate to much, took pills, and i cut and to top it all off i purged today wow what a good start to the week. im currently dizzy and watching oth :) love oth so much

this morning i had:
* 3/4 cup bran flakes- 90 cals
* banana- 100 cals
*choc 100 cals

thats i kept in. and i was gonna go to the gym this morning but it was raining so much like down pouring and the roads were bad so i didnt get to go so ugh.

ok here is what i purged not even gonna add up the cals
* tositos and salsa
* 3 choc covered cherries
* chicken tenders
* fries

so yup i got it all out i popped blood vessels on my face and above my eyes. i also have this like 1 ince purple spots on my neck and chin and one on my face. idk that they arei know they showed up after i purged but they dont look like popped blood vessesl

s far ive had 8 bottles of water gratned 2 of those were purged up so ima make sure i drink at least 2 more b4 i go to bed.

1/21/10

food log:

* choc- 200 cals
*pringles-110 cals
*1/4 of an egg-17.5 cals
* half a piece of toast- 50 cals
* cup of veggies(broccolli, carrots, califlower)-30 cals
*cup of dry cheerios- 100 cals
* 6 bottles of water- 0 cals
* 1 diet snapple peach tea- 0 cals
* 1 cup blueberry slim tea- 0 cals



total cals consumed- 507.5


exercise

*8,072 steps taken- 200 cals burned



net cals= 307.5

1/20/10

2 cups of dry cheerios- 200 cals
* banana-100 cals
*cup of veggies(broccollli, califlower,carrots)- 30 cals
* vanilla yogurt- 60 cals
* chips- 75 cals
*cup of cantalope-55 cals



drinks

* 5 bottles of water-0 cals
* 1 diet snapple peach tea- 0 cals
* 1 cup low cal hot choc- 25 cals



total cals consumed- 545


exercise

* 65 min on elly- 501 cals burned
*9,339 steps taken- 234 cals burned



total cals burned- 735

i have my lil cousins again tomm so i will jsut prob share her food while taking care of the 3 month old

1/19/10

i dont really have much to say today expect yesterday was so bad ugh i hate myself for eating so much. 2day i took care o my lil cousins a lil b4 work then worked for 7 horus then played with thema lil more after

heres what i ate:

* banana-100 cals
* 3/4 cup dy bran flakes- 90 cals
* cup of cantaolpe-55 cals
* choc chips- 140 cals(i know i shouldnt have ugh)
* some fries-200 cals(im guessin gon those cals)
* baked potato-110 cals
* 1 cup veggies(carrots, califlower, broccolli)- 30 cals

total- 725 cals

took over 11,000 steps today burnt 292 cals

im drink 10 bottles of water today im on number 7 now

1/18/10

so today is my birthday yup my birthday i hate birthdays ugh but neway im 24 now
and i ate more then i wated today cause my mom made me a cake and i didnt even go to the gym cause i wsnt feeling well this morning

this is what i ate:
*3/4 cups dry bran flakes- 90 cals
* banana- 100 cals
* cup of dry cheerios-100 cals
* strawberry banana yogurt-60 cals
* small apple- 30 cals
* tomato soup- 120 cals
* pringles- 110 cals
* ice cream- ?
* cake- ?

tomm i have to do way way way way better to make up for today

1/14/10

ok this day was just a royale fucked up mess. i dontknow how many cals i ate exactly cause i did share some of my food with my lil cousin. i babysat my 3 month old and my 3 yr old cousin today the 3 yr old likes to share her food.

heres what i had today

* lucky charms dry- shared with my cousin
* singe serve bag of sun chips french onion flavor(ate those for lunch myself)- 180 cals
* small bowl of ice cream- shared with my cousin
* brownie- shared with my cousin as well
* bagel white(ate myself)- 260 cals
* some dry frosted flakes-100 cals
* i might have 1 or 2 marshamellow peeps cause they are taunting me

i also drank 6 bottles of water and i have 3 full ones sitting by me right now that ima try and drink tonite. and i also had 1 bottle of diet peach tea. even though i drank all that i still feel very dehryated it sucks ugh.

well i gotta drink my water and do crunches

i dont know my exact exercise count i did walk 7,630 steps just from my 5 hours at work burnt 194 cals. im sure playing with both my cousins burned a good amount of cals