I feel like I'm spiralling out of control lately. My therapy starts August 23 and I'm freaking out. I purged twice yesterday I'm 99.8 lbs right now And I want to b between 90-95 lbs before then
I always have anxiety before I have to go into therapy. Thats hard you have to wait a couple weeks before it! Try and think of it as something positive you're doing for yourself. I know therapy isn't fun but look at it as another way that you won't be hiding your scars anymore. I was so inspired when you said that that I stopped wearing my sweater. I hope you're able to stop purging, take care.
I always have anxiety before I have to go into therapy. Thats hard you have to wait a couple weeks before it! Try and think of it as something positive you're doing for yourself. I know therapy isn't fun but look at it as another way that you won't be hiding your scars anymore. I was so inspired when you said that that I stopped wearing my sweater. I hope you're able to stop purging, take care.
ReplyDelete