Thursday, October 15, 2009


apple w/ cinnamon and caramel- 65 cals

jello- 80 cals

chicken broth- 20 cals
3 oz of veggies- 25 cals

4 bottles of water- 0 cals
enviga( cal burning drink)-5 cals

total cals consumed- 195

8,802 steps taken- 221 cals burned
65 minutes elly- 501 cals burned
45 minutes ike- 301 cals burned

total cals burned- 1,023

today was a very good day im proud of myself. iv ebeen freezing all day the damn temp here was like a high of 38 degress insane i know. it snowed a lil too well it was more likea rain snow mix but still its only october wow. well im off to do my crunches and try to get warm

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