breakfast
apple w/ cinnamon and caramel- 65 cals
lunch
jello- 80 cals
dinner
chicken broth- 20 cals
3 oz of veggies- 25 cals
drinks
4 bottles of water- 0 cals
enviga( cal burning drink)-5 cals
total cals consumed- 195
exercise
8,802 steps taken- 221 cals burned
65 minutes elly- 501 cals burned
45 minutes ike- 301 cals burned
total cals burned- 1,023
today was a very good day im proud of myself. iv ebeen freezing all day the damn temp here was like a high of 38 degress insane i know. it snowed a lil too well it was more likea rain snow mix but still its only october wow. well im off to do my crunches and try to get warm
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