so i had a mia moment last nite fyi purging pizza is gross and im never doing that again ew but neway today was liquid fasting day i did really good im proud of myself
drinks
3 bottles of water-0 cals
4 cups coffe (one with normal sugar thank my boss for that)- 25 cals
mango mini protein shake- 300 cals
total cals consumed0 325
exercise
7,562 steps taken- 190 cals burned
65 minutes walking on tready hill workout- 242 cals burned
total cals burned- 432 cals burned
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