Monday, October 19, 2009


fruit mix(grapes, pinapple, cantalope, honeydew)- 75 cals
8 pieces of candy corn- 80 cals

fruit mix( grapes, cantalope, honeydew,apple)-100
1 piece candy corn and 2 jelly beans- 8 cals

1 cup popcorn- 35 cals

noodles- 200 cals
3 oz veggies( broccolli, carrots, calliflowe)- 25

3 pints water- 0 cals
2 cups black coffee- 0 cals
enviga- 5 cals

total cals consumed- 528 cals

over 12,000 steps taken- 322 cals burned
65 mins on elly- 522 cals burned
65 mins on bike-395 cals burned
30 mins walking on treadmill- 97 cals burned

total cals burned- 1,336

ok i watched oth tonite god it was so good i love that show now im off to do crunches and watch gossip girl even though im so confused casue i didnt watch the hole second season but its :)

No comments:

Post a Comment