food
breakfast
2 small apples with cinnamon- 50 cals
lunch
2 small apples with caramel- 100 cals
dinner(eating it now)
oatmeal- 120 cals
1 small apple- 25 cals
drinks
1 cup black coffee- 0 cals
1 20 fl oz bottle of water-0 cals
1 700 ml bottle of water- 0 cals
total cals consumed- 295 cals
exercise
8,595 steps taken- 213 cals burned
65 minutes on elly- 480 cals burned
total cals burned- 693 cals burned
time to do crunches when im done eating :)
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