wow look who hasnt updated in awhile my bad sorry but ive been on my period an dive been eating more then i want cause im a fat fuckng failure but ive had enough of being fat. so ive decided im not gong over 600 cals nemore nope 600 cals a day thats it nuttin more but less is great :). the only excpetiong is that every friday the boyfriend takes me out for a high cal meal its hes way of making sure im eating and not dieing agaon so that day will b a lil high. i try to get healthy grilled chicken with veggies and salad but he usually makes me eat like cheese fries or something greasy an high cal and gross and it makes me wanna puke
breakfast
*6 tablespoons egg whites- 50 cals
*apple w/cinnamon- 25 cals
* 1 choc chip cookie- 50 cals
lunch
*triscuits- 200 cals
dinner
*salad(lettuce, tomato, kosher pickles, wine vingar)- 60 cals
after work snack(having now)
* hot choc- 25 cals
* jello- 40 cals( idk if im acutally gonna have the full 40 cals but im adding it in as ifi am just in case)
drinks
* 3 bottles of water- 0 cals
* 2 cups yogi green tea blueberry slim life- 0 cals
total cals consumed- 450
exercise
* 65 min bike- 400 cals burned
* 45 min elly- 350 cals burned
* 8,704 steps taken- 227 cals burned
total cals burned- 977
well ima finsh my snack then read and do crunches stay strong everyone
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