breakfast
special k vanilla almond- 15o cals
cake- 100 cals
lunch
green beans- 60 cals
cantalope- 50 cals
snack
cup of popcorn- 25 cals
dinner
salad- 80 cals( i didnt eat it all but id rather over estimate then under estiamte)
banana- 75 cals
6 grapes- 24 cals
drinks
4 bottles of water- 0 cals
total cals consumed- 534
exercise
8,421 steps taken- 212 cals burned
35 min elly- 270 cals burned
65 min tready- 491 cals burned
total cals burned- 973
i also had to carry around my bosses 52 lb dughter for like 20 minutes cause she was being clingy and wouldnt let me put her down im sure i will have bruises on my stomach and hip bones form her damn squirmy lil 7 year old ugh
well i gotta paint my nails to hide that they are really discolored then its crunches time
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