Thursday, December 3, 2009


special k vanilla almond- 15o cals
cake- 100 cals

green beans- 60 cals
cantalope- 50 cals

cup of popcorn- 25 cals

salad- 80 cals( i didnt eat it all but id rather over estimate then under estiamte)
banana- 75 cals
6 grapes- 24 cals

4 bottles of water- 0 cals

total cals consumed- 534

8,421 steps taken- 212 cals burned
35 min elly- 270 cals burned
65 min tready- 491 cals burned

total cals burned- 973

i also had to carry around my bosses 52 lb dughter for like 20 minutes cause she was being clingy and wouldnt let me put her down im sure i will have bruises on my stomach and hip bones form her damn squirmy lil 7 year old ugh

well i gotta paint my nails to hide that they are really discolored then its crunches time

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