11/30/09

breakfast
small apple with cinnamon- 25 cals
1/2 cup blueberries-40 cals
brownie-80 cals
i got a bad nose bleed after the brownie so im guessing ana wasnt to happy with me that was my 5th nose bleed in 4 days its insane and driving me nuts i hate it

lunch
small apple with cinnamon- 25 cals
chicken noodle soup- 150 cals

dinner
salad(lettuce, cucumber, hot peppers, tomates, 2 pickles, wine vingar)- 80 cals
cup of popcorn- 25 cals

after work snack
bowl of frosted flakes- 150 cals

drinks
3 bottles of water- 0 cals

total cals consumed- 575

exercise
65 minutes hill work out walking on treadmill- 494 cals burned
7,596 steps taken- 191 cals burned

total cals burned- 685

im dong laundry so im running up and down the steps so that will b some extra cals and i also have to do my crunches yet today so thats even more. im rereading wintergirls for like the 7th time i love that book and ive decided if lia can b that strong and get doen 2 89 lbs( thats were i am in the book now) then i can too so thats it time to get serious and get this fucking weight off already

so i work at a tanning salon/ dive shop/ aquatic center. i practically run the tan side and i do the dive side when the boss is away im also a lifegaurd on the pool side. i life guard pool parties and i have done swim lessons in the past. so me and my coworker are cleaning up after the party the second one that weekend and we are talking ( she knows about my ed) and she tells me that the parents at bday parties and swim lessons ask her if im ok shes like they go "does she eat shes so small are u sure shes ok ur sure she eats" my coworker goes "yes of course she eats she eats all the time trust me she has a healthy appetite" i love my coworker she so saved me there i just hate how ppl automatucally assume that us anas dont eat we eat we just dont eat normal we eat enough to survive and thats it ugh and then we are carrying chairs we are still in are bathing suits with sweat pants over top and she goes aww look ur lil spine is stikcing out thats so cute

so i love her to death she is a great coworker and i can talk to her about nething she use to b bulimic so she understands shes not mia nemore but at least she understands can talk to her i told her i do make myself throw up i never told her that b4 but she understood and id judge me i havent told her about the cutting though she has asked about all the scars i just make up excuses cause i doubt that she will excpet that as easy as the other things

well girlies i have to finish laundry and so crunches and read more of wintergirls stay strong love u all :)

11/25/09

hey guys sorry that i havent posted much lately ive been extremely busy. i work an insane amout and by the time i get hom at the endof the day im just too exhausted to even go online so i usually just lay on my bed till ipass out and then sleep for a lil its not like i ever acutally sleep thru the nite though so im just still exhausted the next day but hey what u gonna do about that

im getting myself back on track cause im disguuisted with myself and how much i have been eating lately so im determined to porve to myself and ana that im worthy of here and that i can do this. every time i eat my heart goes insane it starts beating fast well fast for me at least and then i get extremly tired and all i wanna do is lay there but i gotta stay strong and work out more

yesterday i didnt eat all day til dinner i got a salad with lettuce, pickles, cucmbers, hor peppers, and a lil grilled chicken ima say it was around 200 cals then i had a bagel 260 cals i cleaned my room for and hour and of course the junk food eater in me watned ice cream 140 to total yesterday i had 600 cals

today i had a bow of cheerios 140 cals this moring for breakfast and 3 homemade choc chip cookies i was home by myself so i worked out a lil i did 200 jumping jack, ran up and down the steps 20 times and did 50 crunches. i have to go run around now and get all the shit i have to get down today b4 work

stay strong girlies love u all

11/16/09

breakfast
1/2 grapefruit- 30 cals
small apple w/ caramel- 60 cals
candy corn- 80 cals

lunch
salad(lettuce, tomato,pickles, balsamic vingar)- 60 cals
vanilla yogurt- 80 cals
1 melba toast cracker- 10 cals

dinner
salad(same as dinner)-60 cals
small apple- 25 cals
5 melba toasts crackers- 50 cals

drinks
5 bottles of water- o cals
hot choc- 25 cals

total cals consumed- 480

exercise
65 minuts on elly- 508 cals burned
7,926 steps taken- 200 cals burned

total cals burned- 708

11/13/09

This summary is not available. Please click here to view the post.

11/5/09

breakfast
1/2 cup blueberries- 40 cals

lunch
salad(lettuce, tomato, 0 cal pickles, balasmic vingar)- 55 cals
jelly beans- 75 cals

dinner
vanilla yogurt- 80 cals
1 1/2 cup broccolli- 60 cals

after work snack (gonna make it when im done typing thing)
hot choc- 25 cals
jello- 20 cals

total cals consumed- 355

exercise
65 minutes walking on treadmill hill workout- 349 cals burned
6,274 steps taken- 159 cals burned

total cals burned- 508

so i had an ana moment today at work it was bad i havent had one of those in awhile. well i was ringing some 1 up and i got extremly hot, my heart started pounding out of my chest, i couldnt concentrate at all, the room started spinning, and i got so weak. i managed to not pass out i grabbed my yogurt b4 that happened and ate it slowly. but i have no idea how i manged to walk across the hole store store to the fridge to get it. i was so out of it but i cant pass out at work that wouldnt b good.

well ima have my snack then do crunches

11/4/09

breakfast
skipped

lunch
apple w/cinnamon- 25 cals
orange- 70 cals
jello- 20 cals

dinner
2 cups green beans- 90 cals
vanilla yogurt- 80 cals

drinks
2 bottles of water- 0 cals
1 diet snapple peach tea- 0 cals
hot choc (making now)- 25 cals

total cals consumed- 310 cals

exercise
60 min walking on treadmill- 285 cals burned
7,001 steps taken- 180 cals burned

total cals burned- 465 cals

so i had a doc appt today to get my blood test results for my cholestrol and it ended up that my cholestrol and blood pressure were even higher then last time. so my doc put on a low sodium low cholestrol low fat diet. hes clueless he doesnt know about my ana i hide t every well and im very good at tricking the scale. so now that im on this diet theres alot of foods that i cant eat yay lol the force feeding wont me as bad then cause i cant eat nemore fast food thank god i hate fast food it just is so greasy and way to high cal ew ugh

off to finish my hot choc then do crunches :)

11/3/09

breakfast
vanilla yogurt- 80 cals
apple-25 cals

lunch
rice cake- 35 cals
lemon jello- 40 cals

dinner (had a semi normal dinner)
piece of chicken- 100 cals
potateo-110 cals
cup of green beans- 50 cals

drinks
5 bottles of water-0 cals
diet snapple peach tea- 0 cals

total cals consumed- 440

exercise
6,550 steps- 162 cals burned

total cals bunred- 162

i still cant work out yet which sucks ima try and do tons and tons of crunches tonite though

11/2/09

i know i suck at updating lately sorry lol i just suck no exuses i just suck and i get busy and i forget but neway

breakfast
jello- 20 cals
orange- 70 cals

lunch
pickle spear- 5 cals
2 bubillion cubes- 10 cals
2 small apples cut up w/ cinnamon- 50 cals

dinner
salad- 50 cals
yogurt- 80 cals
1/2 cup blueberries- 40 cals

drinks
4 bottles of water- 0 cals
diet snapple plum-a-granate tea- 10 cals
1 cup coffee- 0 cals
diet coke- 0 cals
hot choc- 25 cals

total cals consumed- 360

exercise
5,930 steps taken- 149 cals

total cals burned- 149

so im not allowed to go to the gym this week my mom wont let me. i woke up friday have the worst pain in my side ever like bad it hurt to walk it lasted all day friday and sat. i finally called my uncle hes a parademic he said i prob just pulled a muslce that if it was my appendix id b doubled over in pain. well the constan pain has gone away thank god but i still get shaps pains in my side and in my stomach thru out the day ugh this just blows

i did do crunches early at least