Wednesday, November 4, 2009



apple w/cinnamon- 25 cals
orange- 70 cals
jello- 20 cals

2 cups green beans- 90 cals
vanilla yogurt- 80 cals

2 bottles of water- 0 cals
1 diet snapple peach tea- 0 cals
hot choc (making now)- 25 cals

total cals consumed- 310 cals

60 min walking on treadmill- 285 cals burned
7,001 steps taken- 180 cals burned

total cals burned- 465 cals

so i had a doc appt today to get my blood test results for my cholestrol and it ended up that my cholestrol and blood pressure were even higher then last time. so my doc put on a low sodium low cholestrol low fat diet. hes clueless he doesnt know about my ana i hide t every well and im very good at tricking the scale. so now that im on this diet theres alot of foods that i cant eat yay lol the force feeding wont me as bad then cause i cant eat nemore fast food thank god i hate fast food it just is so greasy and way to high cal ew ugh

off to finish my hot choc then do crunches :)

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