Tuesday, November 3, 2009

11/3/09

breakfast
vanilla yogurt- 80 cals
apple-25 cals

lunch
rice cake- 35 cals
lemon jello- 40 cals

dinner (had a semi normal dinner)
piece of chicken- 100 cals
potateo-110 cals
cup of green beans- 50 cals

drinks
5 bottles of water-0 cals
diet snapple peach tea- 0 cals

total cals consumed- 440

exercise
6,550 steps- 162 cals burned

total cals bunred- 162

i still cant work out yet which sucks ima try and do tons and tons of crunches tonite though

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