Thursday, November 5, 2009


1/2 cup blueberries- 40 cals

salad(lettuce, tomato, 0 cal pickles, balasmic vingar)- 55 cals
jelly beans- 75 cals

vanilla yogurt- 80 cals
1 1/2 cup broccolli- 60 cals

after work snack (gonna make it when im done typing thing)
hot choc- 25 cals
jello- 20 cals

total cals consumed- 355

65 minutes walking on treadmill hill workout- 349 cals burned
6,274 steps taken- 159 cals burned

total cals burned- 508

so i had an ana moment today at work it was bad i havent had one of those in awhile. well i was ringing some 1 up and i got extremly hot, my heart started pounding out of my chest, i couldnt concentrate at all, the room started spinning, and i got so weak. i managed to not pass out i grabbed my yogurt b4 that happened and ate it slowly. but i have no idea how i manged to walk across the hole store store to the fridge to get it. i was so out of it but i cant pass out at work that wouldnt b good.

well ima have my snack then do crunches

1 comment:

  1. oh, cool. i never really knew there was a formula to calculate the amount of calories you've burned from the amount of steps you've taken.

    and those nearly-passing-out moments suck, don't they? that's never really happened to me in the workplace, but countless times in public!