11/16/09

breakfast
1/2 grapefruit- 30 cals
small apple w/ caramel- 60 cals
candy corn- 80 cals

lunch
salad(lettuce, tomato,pickles, balsamic vingar)- 60 cals
vanilla yogurt- 80 cals
1 melba toast cracker- 10 cals

dinner
salad(same as dinner)-60 cals
small apple- 25 cals
5 melba toasts crackers- 50 cals

drinks
5 bottles of water- o cals
hot choc- 25 cals

total cals consumed- 480

exercise
65 minuts on elly- 508 cals burned
7,926 steps taken- 200 cals burned

total cals burned- 708