Wednesday, January 20, 2010

1/20/10

2 cups of dry cheerios- 200 cals
* banana-100 cals
*cup of veggies(broccollli, califlower,carrots)- 30 cals
* vanilla yogurt- 60 cals
* chips- 75 cals
*cup of cantalope-55 cals



drinks

* 5 bottles of water-0 cals
* 1 diet snapple peach tea- 0 cals
* 1 cup low cal hot choc- 25 cals



total cals consumed- 545



exercise

* 65 min on elly- 501 cals burned
*9,339 steps taken- 234 cals burned



total cals burned- 735


i have my lil cousins again tomm so i will jsut prob share her food while taking care of the 3 month old

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