first off happy new year everyone :)
breakfast
*slimfast meal on the go shake strawberries and cream- 180 cals
snack
* buggles- 160 cals
lunch
* egg whites w/ salsa- 60 cals
* vanilla yogurt- 60 cals
dinner
* salad (lettuce, tomato, hot peppers, 4 kosher pickles, wine vinager)- 60 cals
drinks
* 4 bottles of water working on my fifth- 0 cals
* diet snapple peach tea- 0 cals
total cals consumed- 520
exercise
* 35 mins elly- 271 cals burned
* 65 mins bike- 418 cals burned
* 9,015 steps taken- 234 cals burned
total cals burned- 923
stay strong everyone im off to watchh secret life of the american teenager and make it or break it and do tons of crunches :)
No comments:
Post a Comment