food log
* 3/4 cup dry bran flakes- 90 cals
*banana- 100 cals
* cashews- 160 cals
* 1/2 cup popcorn- 12.5 cals
* cup of veggies( carrots, peas, corn, green beans, lima beans)- 90 cals
* turkey burger no bread- 160 cals
* 1/2 cup ice cream- 150 cals
drinks
* 5 bottes of water- 0 cals
* 1 cup of tea- 0 cals
* 2 bottles of water with sugar free fruit punch mix- o cals
total cals consumed- 762.5
exercsie
*9,737 steps taken- 242 cals burned
net cals= 520.5
ok i gotta repaint my nails im thinking red this time and i have to do crunches b4 mysis gets home and i have to take care of her. shes ina cast and on crutches so im playing nurse lol
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