Thursday, January 21, 2010

1/21/10

food log:

* choc- 200 cals
*pringles-110 cals
*1/4 of an egg-17.5 cals
* half a piece of toast- 50 cals
* cup of veggies(broccolli, carrots, califlower)-30 cals
*cup of dry cheerios- 100 cals
* 6 bottles of water- 0 cals
* 1 diet snapple peach tea- 0 cals
* 1 cup blueberry slim tea- 0 cals



total cals consumed- 507.5


exercise

*8,072 steps taken- 200 cals burned



net cals= 307.5

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