2/4/10

if u read my post from yesterday u can tell i wastn in a good place not a good place at all. im was depressed and just didnt know what to do nemore. i still dont know what to do but i do know that im not going to recover im trhow myself full force into my ed's and jsut let them take control i need control and was b thin so thin i cant wait

food log:

breakfast
*3/4 cup bran flakes- 90 cals
*2 hersehy kisses- 44 cals

lunch( my own creation)
*corn chips-150 cals
*baked potato-110 cals
* shredded cheddar cheese- 100 cals

i put the chips on the bottom then a lil cheese then the baked potat cut up no skin on top of that then a lil more cheese put it in the microwave til its melted and there ya go

dinner
*2 oranges- 100 cals

drinks
*mini diet coke- 0 cals
*4 bottls of plain water- 0 cals
* 2 bottles with sugar free fruit punch mix(drinking now)-0 cals

total cals consumed- 594

exercise
*65 min on elly- 496 cals burned
*7,777 steps taken- 195 cals burned

total cals burned- 691