quick update
breakfast
1/2 cup pinapple- 40 cals
2 sugar vanilla waffers- 80 cals (i realized after i ate them that i did the caluclation of the cals wrong i though it was 40 for 2 nope i was wrong 2 of them r 80 cals ugh)
lunch
1/2 cup celery- 10 cals
2 pickles- 0 cals
dinner
salad(lettuce and 2 pickles)- 15 cals
3 oz of broccoli- 25 cals
1 peep- 35 cals
drinks
4 bottles of water- 0 cals
2 cups of black coffee- 0 cals
total cals consumed- 205 cals
exercise
50 minutes stairstepper- 300 cals burned
100 minutes on elly- 730 cals burned
6,311 steps taken- 160 cals burned
cleaned for 2 hours-314 cals burned
total cals burned- 1,484
No comments:
Post a Comment