9/24/09

i had my lil cousin again 2day we went to the park and played again of course so who knows how mnay cals i burned doing that but i also ate a lil more then i wnated to do cause i was with her and she always shares her food with me

breakfast
1 apple with cinnamon- 25 cals

lunch
salad( lettuce and pickles)-15 cals
15 chips ( i know eww but she was sharing then with me)- 150 cals
1/2 cup ice cream( yup we had ice cream to)- 140 cals

dinner
sandwhich ( i whole wheat thin roll, 2 slices vegan turkey lunchmeat and 6 slices of vegan pepproni)- 175 cals

drinks
4 bottles of water- 0 cals
1 cup of coffee- 0 cals

total cals consumed- 505 cals

exercise
over 10,000 steps taken- 267 cals burned
played with cousin for 4 hours- 889 cals burned( yup i found out how many cals i burned playing with her all day)
cleaned at work for 4 hours-622 cals burned

total cals burned- 1,778 cals burned