god i ate so much food last nite i suck i felt horrible but i didnt even have enough energy to get up and purge so to make up for it i decided to fast today just liquids. im weak as fuck but im good im not gonna eat til tomm morning at least i proved to my self that i can still fast :)
food
none
drinks
1 bottle of water-0 cals
3 cups of black coffee-0 cals
1 cup orange juice- 50 cals
1 diet coke- o cals
total cals consumed- 50 cals
exercise
over 11,000 steps taken-311 cals burned
taught swim lessons 30 minutes- 92 cals burned
played at park wit cousin for hour- 183 cals burned
total cals burned- 586 cals burned
No comments:
Post a Comment