self esteem test

i jsut toook a self esteem i scored a 5 out of a 100 whihc si really bad if u ask me

u can take teh test here- self esteem test


this is what the results said about me

"Your results indicate that you seem to have a very low opinion of yourself. You tend to put yourself down a lot, falling victim to your own self-depreciating statements. Essentially, you are suffering from a lack of self-worth, an issue that many people encounter at some point in their lives. A weakened sense of self-worth can result from a wide range of factors: perhaps you've recently gone through a particularly difficult period in your life, or you didn't get the support you needed from others when you were growing up. The important thing however, is not to figure out who/what is to blame; it is to recognize that it's now up to you to boost your self-image. There are certain attitudes and beliefs that have been found to contribute to and "feed" a negative self-image, and you appear to have a lot of them. Examples would be believing that you don't deserve to be loved or respected, believing that you're not good enough for someone, and focusing only on your perceived faults rather than good qualities. While you may not necessarily feel all of these things all of the time, they are ingrained in your mindset to the point that they are surely affecting your life. You may not even realize it, but these beliefs can discourage you from pursuing your goals, cause you unnecessary stress, and even become self-fulfilling prophecies. A change in mindset could make all the difference in the world."