Wednesday, July 21, 2010


heres the tomato salsa soup recipe if ne1 is interested


* Tomatoes, red, ripe, canned, whole, no salt added, 4 can- I used 5 small fresh tomatoes

* Herb Ox Sodium Free Chicken Granulated Bouillon, 6.5 tsp- got the sodium free packetts

* Lea & Perrins, Worcestershire Sauce, 3 tsp

* California Vegetables, frozen, 2 packages (16 oz)

* Garlic, 1 clove- i used garlic powder i just dumped some in i like garlic so i used alil more

* Onions, raw, 1 large

* Oregano, ground, 1 tbsp - i used oregano leaves couldnt find ground

*Sandwhich Toppers Hot Chopped Peppers 1 tablespoon

* Salsa, 1 cup-ne kind u want

Add the chicken broth, worcestershire sauce, hot peppers, and spices into a large pot.

inorder to make the chicken broth u need to boil 6 cups of water and then add it to the pan with the 6 buillion cubes, 6 packetts or 6 tsb

cut up the tomatoes and onion as small or as big as u want

Add the tomatoes and other vegetables into the pot and get to boil.

u dont have to cook the veggies frist they cook in the pot with everything else

Once boiling put on simmer for 10-15 minutes. After that take off heat and let stand for 10-15 minutes.

make sure u stir it while its cooking

After that serve and enjoy. Makes 12 servings

Nutritional Info
Servings Per Recipe: 12

Amount Per Serving

Calories: 57.0

Total Fat: 0.2 g

Cholesterol: 0.0 mg

Sodium: 191.4 mg

Total Carbs: 10.3 g

Dietary Fiber: 2.8 g

Protein: 1.8 g

it acutally taste very good i froze 6 cups of it to eat at antoher time and i kept the other 6 cups in the fridge to eat this week i just measure out a cup and stick in in the microwave for min and half and its perfect heat for me

i hope u all enjoy if u have ne questiosn u know where to find me

so i just woke up from my nap and i figured i should post about how today went. i hope i am able to still sleep tonite with my nap but ive been sleeping more since ive been sick ive been so run down its just crazy

at work i have to sit every few often of i feel like ima fall all. now add headaches and eat aches to my list of things wron gwith me and an occasional sore throat it seems like im fucking getting worse but i know u sually have to get wrose until u get better. but there was one time at wrok that i really though i was just gonna drop i sat down tot eat my lunch i got up to help someone a swear blacked ou for like a second and my legs whre like jello i hate it. and then i try to do soemthing and my heart just go crazy which then causes me to have evenmore trouble breathing. my ribs are in constant pain from my coughing they hurt so bad the from and the side and the back all kill me my shoulders my chest everythng just hurts i guess all the coughing is taking its toll on me.

im so cold its july and im in sweatpants a longsleever shirt and a sweat shirt yes i do have my moments where i do get how but im more cold then how right now so ugh

i had to go to target again today i needed cough drops so whil ei was there got a box of speical k blueberry cereal and bottle of nail polish i really have to redo my nails im just to weak at times to even think abou tit uknow what i mean

i ended up eating a lil more then i planned stupid me ugh
food log:

*bottle of water-0cals

at work 10-3pm
*2 liter bottles of water-0cals
*2 sport bottle of water-0cals
*handful of popcorn-?
*tomato salsa soup 1 cup-57 cals
*apple-60 cals

snack-4pm- i gotta eat lil something with my meds
*2-kosher pickles-0cals
*dots-150ish cals

*handufl of chips-?
*tomato salsa soup-57cals
*6 asparagus spears-20 cals

*lil vanilla ice cream with golden crisps cereal on top-?

midnite-have to take my meds again then in like an hour
*few grapes

1 comment:

  1. im sorry your feeling so terrible :( hope you get better soon! i hate the black out jello-legs thing! its stupid! i always try to pretend its nothing and keep walking even if i cant see and barely stand.

    thanks for the recipe! ill defo try it out and i love special k bluberry cereal =)