6/5/10

so yesterday was crazy busy i worked 10am-730pm and i wasnt feeling good all day like i felt really off and just blah and sick and i felt lik ei was gonna collapse at ne moment which isnt good when im at work part of the day at work was spent lifeguarding a bday paryt ugh i hate doing those the kids never listen and all i do is yell the hole fucking im surprised i still have a voice now a days. k heres the food log from yesteday best i can remeber

breakfast
*bottle and half of water
*promgrante apple sauce

at work10am-730pm
*liter of water
*vitamin water 0(dont rmember what flavor)
*bottle of water
*sugar free jello cup
*2 pieces dried fruit
*cup of popcorn
*1 spoon of cake icing

dinner(date nite with boy)
*bottle and half of water
*small ceaser salad
*1 and half slices of silician pizza

now today was busy as well cause i had to work all day again i know i work way to much i cant help it though gotta stay busy i wish i had time to realx but i do so gotta do what u gotta do u know what i mean

breakfast
*bottle of water
*promgrante apple sauce
*peach mango fruit bar
*few spoons of ice cream(need a li sugar to get thru my day

at work 9am-4pm
*liter of water
*vitamin water 0 acai blueberry promgrante
*bottle of water
*sugar free jellp cup
*1/2 cucumber
*cup of popcorn

at the gym
*bottle of water
*35 min elly level 5 distance 2.50 miles- 257 cals burned
*65 mins treadmill hill workout level 15 speed 3.0 3.12 miles- 336 cals burned

dinner(havent had yet but heres the plan)
*salad(lettuce, apple, dried fruit
*green beans

i will def drink more water today and mayb a cup or 2 of tea
i also took over 11,000 steps today which burned 290 cals

more books that i orderd from amazing came in yay so the ones that came in are:
*diary of an exercise addict- peach friedman
*next to nothing- carrie arnold
*hunger point-jillian medoff
*feeling for bones-bethany price
*unwell-leslie lipton