1/15/10

so my head has been such a jumlbe fucked up mess lately and idk what to do nemore i hate this ed but its a part of me and something that i will never b able to totally get rid of there isnt some magical cure for it like some ppl think and im not weak minded or self pitting myself either its somemthing thati have to deal with

but in order to try and find a balace between it and nomral and still lose weight and try to save my relationship with the boy i came up with a paln well i just wrote down my meal plan an dexercise plan for th eweek

here it is

sun(1/16)
*work 11-630

b-apples and caramel
l(meal break)-cup of veggie soup and carrots
d-1/2 cup mac salad and celery
s(b4 bed) jell0 cup and 1 vegan cookie

exercise
*walking at work
*crunches

mon(1/17)

b-oatmeal
l-1/2 cup vegan mac salad and 10 cherries
s-apple and carrots
d-can white alabacore tuna and 1 rice cake
s-jell0 cup

exercise
*2 hours at gym
*crunches

tues(1/18)-my bday

b-oatmeal
l-cup of soup and cup of canatlope
s-jello cup and cherry tomatoes
d-can white alabacroe tuna and gluten free crackers
s-vegan cookie or cake if mom makes me one

exercise
*2 hours at gym
*crunches

wed(1/19)
*work 10-4pm

b-apple and cup of canatlope
l(meal break)-1/2 cup vegan mac salad and handful skittles
s-apple
d-can while alabacore tuna and rice cake
s-carrot and jello cup

exercise
*walking at work
*1 hour at gym(hopefully)
*crunches

thur(1/20)
*possibly babysitting

b-oatmeal
l-soup
s-apple
d-can of white alabacore tuna and gluten free crackers
s-cherries

exercise
*crucnhes
*gym(if not babysitting
*if babysitting jog in place 1 hour after they leave

fri(1/21)

b-oatmeal
l-carrots celery and cherry tomaotes
d-with the boy

exercise
*2hours at gym
*crunches

sat(1/22)
*work 10-4pm

b-cereal(gluten free with almond milk)
l(meal break)- 1/2 cup vegan mac salad and handful skittles
s-apple
d-soup and naute valley bar

exercise
*walking at wokr
*hour at gym(hopefully)
*crunches

now thats the plan it might change a lil depending on if i run out of a certain think or if it goes bad u know what i mean

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undesirablenumber1-aw im glad that u like my outfits i like to b differnt so i layer alot of things eyah i know the gluten allergy is helping but to buy gluten free things is fucking expensive

mich-lol join a gym already jk i love working out so its easy for me

beleive-i wish i could have the equipemtn at my house cause i hate being around ppl at the gym