so iw as just being weird and browsing around on google just typin gn random stuff cause thats what i do when i get bored an di came across this article 100 ways to burn 100 calories and i though that i would share it with u guys
100 Ways to burn 100 calories
This is fun and yet effective ...
1.Slather on lip balm 765 times (Yep, you read that right)
2.Relive the 80’s. Lip-sync George Michael’s “Faith” 16 times.
3.Watch an episode of The Office commercial-free. (Ten straight minutes of laughter can burn 40 calories – no joke.)
4.Watch the documentary An Inconvenient Truth. (Serious stuff doesn’t scorch as many.)
5.Wiggle while you watch for 40 minutes: Fidgeters burn up to 350 more calories a day than couch potatoes.
6.Get off your ass 33 times to change the channel.
7.Use the remote to channel surf for 68 minutes.
8.Surf for real for 34 minutes.
9.Head to the village park with your pals and toss a Frisbee around for half an hour.
10.Drink 3 cups of green tea in 24 hours: Researchers say it can increase energy expenditure by 106 calories.
11.Chug 12 8-ounce glasses of ice water a day (it has the same effect on your metabolism as green tea).
12.Fly a kite for 20 minutes.
13.Sing the Grease original soundtrack from start to finish.
14.Hit the malls and go on search for the perfect teeny-weeny polka-dot bikini: Try on 16 suits (one every 3 minutes)
15.Polka for real for 23 minutes.
16.Do the horizontal polka missionary-style for an hour and 7 minutes.
17.Spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions.
18.Swing a lasso over your head 375 times.
19.Offer to babysit your nephew and run after him for 21 minutes.
20.Let a great walk you for 13 minutes (at 8 kph)
21.Walk a toy poodle for 41 minutes (at around 3.5 kilometers per hour).
22.Learn to “walk the dog”: Yo-yo for 25 minutes.
23.Alternate between cat pose, cow pose, and downward dog 13 times, holding each for 30 seconds.
24.Hit up the folks and go birdwatching with them for 41 minutes.
25.Carry a cooler stocked with three bottles of water, a six-pack of soda, four PB & J sandwiches, two oranges, a bag of tortilla chips, 12 servings of salsa for 22 minutes.
26.Go fishing for 41 minutes.
27.Make like a fish and swim at a leisurely pace for 17 minutes.
28.Do 250 breakstrokes (about 10 minutes).
29.Indulge your inner dork and do 27 underwater handstands.
30.Play beach volleyball for 13 minutes.
31.Bounce the ball on you knee 600 times.
32.Dog-paddle for 17 minutes.
33.Snorkel for 21 minutes.
34.Pole-vault for 17 minutes.
35.Walk up and down 33 flights of stairs.
36.Another reason to love (and hate) ‘em high heels: Strap on 4-inch stilettos and you only have to climb 25 flights.
37.Hit the stair climber for 11 minutes.
38.Eat chilli for a couple of days: Research shows that chilli peppers boost your metabolic rate, burning 50 more calories a day.
39.Spend 40 minutes preparing a delish dinner.
40.Chew calorie-free gum for 9 hours.
41.Spend 17 minutes wrestling the beach ball away from your boyfriend.
42.Push a grocery cart for 45 minutes.
43.Put a 42-pound 4-year-old in the child seat and it’ll only take half an hour.
44.Carry five grocery bags from the car to the kitchen and put the food away, take out the trash, wash the dishes, and wipe down the kitchen counter.
45.Play “Chopsticks” on the piano incessantly for 41 minutes.
46.Eat four meals with chopsticks instead of a fork: Slowing down can help you consume about 25 fewer calories per meal.
47.Lift and lower a soy sauce bottle 170 times with your left.
48.Go backpacking for 15 minutes.
49.Show off your bowling skills for 34 minutes.
50.Play squash for 8 minutes.
51.Degrease by scrubbing in the shower for 15 minutes, then spend 7 minutes shaving, 3 minutes toweling off, 4 minutes moisturizing, and 20 minutes blow-drying and styling your hair.
52.Take a leisurely walk in the park for 51 minutes.
53.Walk backward in the park for 43 minutes. (For every 8 calories burned walking forward, walking backward burns 10.)
54.Shop during your lunch hour while carrying a 7-pound hobo bag (and, naturally, a few new purchases).
55.Have fun when you get back to work: Twirl 123 times in your office chair. (Try not to puke).
56.E-mail for 68 minutes.
57.Get casual for 4 days: A study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work.
58.Recline on the sofa while having a gabfest with your BFF. Chat with her on the phone for 1 hour and 42 minutes.
59.Ask your guy to massage you for an hour and 50 minutes.
60.Pay him back with a 25 minute rubdown.
61.Take in the greenery: Sit in lotus position and breathe deeply for an hour and 42 minutes.
62.Read Capote’s Breakfast from start to finish.
63.Walk with hiking poles (4-ft bamboo sticks will do) for 22 minutes—you’ll burn 20 percent more calories.
64.Go 32 kph on you bike for 6 ½ minutes.
65.Ride a bike built for two for 12 minutes.
66.Spend an hour and 8 minutes playing Twister.
67.Play interactive Wii Tennis for 13 minutes.
68.No game necessary: Do 780 jumping jacks. Yes, 780.
69.Jump rope as fast as you can for 8 minutes.
70.Bounce away: Jump on a trampoline for 29 minutes.
71.Jog on the treadmill at 6.5 kph for 25 minutes or at 11 kph for 9 minutes.
72.Run 5 percent of a marathon at a 6-minute-per-kilometer pace.
73.Wait in an airport security line for 15 minutes, walk through the metal detector once, lift and lower 40-pound suitcase twice, then run for 3 minutes to catch your flight (stupid lines!).
74.Fill out 86 luggages tags.
75.Sit down and write an old school, handwritten letter to a friend who’s overseas. Do this for 57 minutes.
76.Accompany a nurse on her rounds for half an hour—she logs about 8,648 steps.
77.Nurse your newborn for 30 minutes.
78.Kick off your Sunday shoes and dance to the first four songs off the Footloose soundtrack.
79.Nurse a hangover: Sleep in for an hour and 53 minutes.
80.Spend 29 minutes mopping over any scuff marks.
81.Rearrange your furniture for 17 minutes.
82.Sweep your floors for 15 minutes, then vacuum for another 15.
83.Clean your car mats for 5 minutes, then wax your ride for 20 minutes.
84.Getting ready for a date? Torch calories with your beauty routine by spending 52 minutes applying make up.
85.In this instance, it’s okay to be indecisive: Change complete outfits 5 times.
86.Brush your teeth for 2 minutes, 25 minutes.
87.Floss and gargle with mouthwash after each brushing and you’ll burn another 100.
88.Smile for the camera: Shoot pictures for 35 minutes.
89.Crank you iPod as you walk at 5.6 kph for 23 minutes. (According to research, listening to music makes you torch more calories.)
90.Hit the Taraflex after work and play a 20-minute badminton game with your officemates.
91.Make like a majorette: Twirl a baton while walking around your block for 26 minutes.
92.Ride your man like a cowgirl (straddling requires more calorie-burning leg work).
93.Break out the board games. Play Monopoly for an hour.
94.Better yet, head to the arcade to shake your booty. Hop on a Dance Dance Revolution mat and get moving for 24 minutes. (Try not to hog the game!)
95.Let out the girl in you: Hula-hoop for 22 minutes.
96.Get in your car and go on a drive. A 51-minute trip should do the trick.
97.Go retro: Roller-skate for 15 minutes.(Don’t forget your protective gear!)
98.Spend 53 minutes learning the French alphabet.
99.Now read 30 pages of a book.
100. Read Numbers 1 to 100 nine more times.
hers the link to it
i will update again later with my outfit ofr date nite and how my day is going
love u lovely ladies